Birth is just the beginning. You’re becoming.
At Empowered to Bloom, I offer transformational birth and postpartum coaching to support the emotional, mental, and identity shifts of motherhood.
Whether you’re preparing for birth, navigating postpartum, healing after loss, or redefining your return to work— this is a space to feel seen, supported, and strong.
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Meet Your Coach
I’m Ariel — transformational birth and postpartum coach, mother, and founder of Empowered to Bloom.
I’m here to hold space for your becoming — through pregnancy, birth, healing, and the quiet, powerful seasons that follow.
With a blend of mindset support, emotional guidance, and deep presence, I help you reconnect with your strength, soften into your truth, and bloom in your own way.
Why coaching?
Not All Support Is the Same — And That’s a Good Thing.
Birth doulas provide hands-on, in-person support during labor — a calming presence when waves begin.But if what your need is emotional preparation, mindset support, and a space to feel truly seen —you may be looking for something deeper.That’s where a transformational birth and postpartum coach comes in.
At Empowered to Bloom, I guide you through the emotional, mental, and identity shifts of pregnancy, birth, and early motherhood — helping you release fear, reconnect with your body’s wisdom, and emerge rooted, resilient, and supported.
Why It Matters:
Science shows that when women feel emotionally prepared and supported, they experience:
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Lower birth trauma and postpartum anxiety - shorter labor, fewer complications, reduced medical interventions
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Greater confidence, reduced fear and more self-trust
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Deeper satisfaction with their birth and early motherhood journey
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Better postpartum mental wellbeing, maternal-infant bonding, breastfeeding success
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This isn’t about doing more. It’s about becoming more anchored in who you are.
Personalized 1:1 Coaching for Every Season of Motherhood
Whether you’re preparing for birth, navigating postpartum, or reimagining your career after becoming a mother—there’s a path here for you.
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Choose your path:
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The Empowered Birth Reset – Release fear and prepare for birth with confidence and calm
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The Becoming Journey – Heal, reflect, and reconnect with yourself in early motherhood
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Return Redefined – Explore your return to work or career transition with clarity and self-trust
Because your mindset matters. Your story deserves to be supported.
Add terms and conditions
Starter Package Price
Empowered Birth Reset
540
This mindset-centered series is for expecting mothers (28+ weeks). We work to reframe birth beliefs, build emotional tools, plan postpartum, and walk into labor with clarity, trust, and intention.
Valid until canceled
3 x 90-min private coaching sessions
Starter Package Price
The Becoming Journey
495
Heal. Reclaim. Reconnect. Designed for the first year of postpartum, offers reflection, emotional integration, and self-reclamation. Birth debrief, matrescence, nervous system care, self-care mapping.
Valid until canceled
3 x 45min coaching sessions with 12 week voice/text support
Starter Package Price
Return Redefined
200
Clarity Session $200 | 3-Session $525
Navigate return to work or something entirely new Motherhood changes everything including your career. Explore return-to-work, rethink, or make a confident pivot
Valid until canceled
Start with 1 Clarity Session x 60-min
Choose your path
Find one that works for you
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Who are these coaching sessions for?Empowered to Bloom supports women navigating pregnancy, postpartum, career transitions, and emotional healing after birth trauma or pregnancy loss. If you’re seeking a compassionate space to reconnect with your strength and create your next chapter, you’re in the right place.
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Are you a therapist, doctor, or mental health provider?No. I am a mindset transformation coach, not a clinical therapist, medical provider, or psychologist. I guide women to tap into their strengths, resources, and inner wisdom to find their own empowered solutions. If you need clinical mental health care or medical treatment, I encourage you to seek licensed professionals.
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What is the difference between your coaching packages?The Empowered Birth Reset Birth mindset coaching to prepare emotionally for a confident, empowered birth The Becoming Early motherhood mentorship for postpartum adjustment, identity shifts, and emotional grounding Return Redefined Career coaching to support a return to work or a reimagined professional path after motherhood The Sacred Space Healing Session Emotional processing support for birth trauma, pregnancy loss, and motherhood grief Note: The Sacred Space Healing Session offers emotional support after birth trauma or pregnancy loss. It is a coaching space — not therapy — where you are gently witnessed, validated, and supported in your healing journey. Each offering is a safe, nurturing space tailored to your season of life.
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How many sessions are included — and can I book more if I need extra support?Each coaching offer includes a specific number of sessions (listed on each service page). If you feel you would benefit from additional sessions, you are always welcome to book add-on sessions after your initial package or session. Support can grow with your needs.
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What happens in a session?Sessions are collaborative and intuitive. We explore your story, identify your strengths, process emotions, and gently create forward movement — always at your pace, and always honoring your lived experience.
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How are sessions delivered?All sessions are held virtually via Zoom or phone, with flexible options based on your preference. You’ll also receive optional reflection resources after each session to support your growth between sessions.
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How many sessions are included — and can I book more if I need extra support?Each coaching offer includes a specific number of sessions (listed on each service page). If you feel you would benefit from additional sessions, you are always welcome to book add-on sessions after your initial package or session. Support can grow with your needs.
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How do I book a session?Super easy! Just click here to schedule online. You’ll get a confirmation email with all the details.
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Do you offer payment plans?Yes! Payment plans are available for multi-session packages so you can spread out the cost.
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How long are the sessions?Sessions are 60–90 minutes, depending on the package. First sessions may run a little longer so we can cover everything thoroughly.
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Can I get support between sessions?Yes! If you have questions or need a little extra guidance, you can email or message me between sessions. I’m here for you.
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Is birth mindset coaching or doula support covered by insurance?Coverage varies by provider. In California, Medi-Cal now covers doula services, including prenatal, birth, postpartum, and loss support. Some private insurers (like Kaiser and Blue Shield Promise) may offer partial reimbursement for out-of-network doula or coaching services. Many clients also use their FSA or HSA funds to pay for sessions, especially when recommended by a healthcare provider. I’m not currently in-network with any insurance plans, but I’m happy to provide a superbill or invoice for possible reimbursement. Tip: Call your provider to ask about doula or wellness coaching coverage, or check if your FSA/HSA can be used.
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Refund & Cancellation PolicyI understand that life happens, and flexibility is important. If you need to cancel or reschedule, here’s how refunds work: 100% refund if canceled 48+ hours before your session 75% refund if canceled 24–48 hours before your session 50% refund if canceled less than 24 hours before your session If something unexpected comes up, just let me know—I’ll always do my best to accommodate.
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What happens in a session?We start with a check-in, talk through your goals or challenges, and then dive into mindset work, breathwork, or other techniques to help you feel more prepared, calm, and empowered. We’ll wrap up with takeaways and small action steps to practice.
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Do I need to prepare for my first session?Nope! Just find a quiet, comfy spot and come as you are. If you have specific questions or concerns, jot them down, but otherwise, I’ll guide the conversation.
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Will I get homework?Kind of! You’ll get simple, practical exercises like journaling, practicing a breathing technique, or reflecting on affirmations. Nothing overwhelming—just small, meaningful steps.
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What if I have trauma or fears I’m not ready to talk about?That’s totally okay. You are in control of the conversation—you never have to talk about anything you’re not ready for. We can still do a lot of helpful work without going deep right away.
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🌿 Still have questions? Let’s chat!Book a consultation here to see if this coaching is right for you. I’d love to support you!
Join our Community
Join Our Mindful Motherhood Circle Events Online
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Join me and a group of mothers every new and full moon on Insight Timer for live group sessions blending guided meditation, intention setting, and emotional release—designed to support your motherhood journey with intention
Drop your email below to get notified about upcoming circles.