It’s all about shifting your thoughts, beliefs, and emotions around birth so you feel calm, confident, and in control. We’ll work through fears, build trust in your body, and practice simple but powerful tools like breathwork, visualization, and affirmations.

Birth trauma healing focuses on processing and releasing difficult emotions from a past birth. Instead of just preparing for birth, these sessions help you find peace, reframe your experience, and rebuild trust in your body. It’s a safe space to heal at your own pace.

All sessions are virtual, so you can join from anywhere! This makes it easy to fit into your schedule, whether you’re at home, traveling, or in the middle of nesting mode.

Absolutely! If they want to learn how to better support you, they’re more than welcome. I also offer birth partner-specific coaching to help them feel prepared and confident.

Empowered to Bloom supports women navigating pregnancy, postpartum, career transitions, and emotional healing after birth trauma or pregnancy loss. If you’re seeking a compassionate space to reconnect with your strength and create your next chapter, you’re in the right place.

No. I am a mindset transformation coach, not a clinical therapist, medical provider, or psychologist. I guide women to tap into their strengths, resources, and inner wisdom to find their own empowered solutions. If you need clinical mental health care or medical treatment, I encourage you to seek licensed professionals.

The Empowered Birth Reset Birth mindset coaching to prepare emotionally for a confident, empowered birth The Becoming Early motherhood mentorship for postpartum adjustment, identity shifts, and emotional grounding Return Redefined Career coaching to support a return to work or a reimagined professional path after motherhood The Sacred Space Healing Session Emotional processing support for birth trauma, pregnancy loss, and motherhood grief Note: The Sacred Space Healing Session offers emotional support after birth trauma or pregnancy loss. It is a coaching space — not therapy — where you are gently witnessed, validated, and supported in your healing journey. Each offering is a safe, nurturing space tailored to your season of life.

Each coaching offer includes a specific number of sessions (listed on each service page). If you feel you would benefit from additional sessions, you are always welcome to book add-on sessions after your initial package or session. Support can grow with your needs.

Sessions are collaborative and intuitive. We explore your story, identify your strengths, process emotions, and gently create forward movement — always at your pace, and always honoring your lived experience.

All sessions are held virtually via Zoom or phone, with flexible options based on your preference. You’ll also receive optional reflection resources after each session to support your growth between sessions.

Each coaching offer includes a specific number of sessions (listed on each service page). If you feel you would benefit from additional sessions, you are always welcome to book add-on sessions after your initial package or session. Support can grow with your needs.

Super easy! Just click here to schedule online. You’ll get a confirmation email with all the details.

Yes! Payment plans are available for multi-session packages so you can spread out the cost.

Sessions are 60–90 minutes, depending on the package. First sessions may run a little longer so we can cover everything thoroughly.

Yes! If you have questions or need a little extra guidance, you can email or message me between sessions. I’m here for you.

Coverage varies by provider. In California, Medi-Cal now covers doula services, including prenatal, birth, postpartum, and loss support. Some private insurers (like Kaiser and Blue Shield Promise) may offer partial reimbursement for out-of-network doula or coaching services. Many clients also use their FSA or HSA funds to pay for sessions, especially when recommended by a healthcare provider. I’m not currently in-network with any insurance plans, but I’m happy to provide a superbill or invoice for possible reimbursement. Tip: Call your provider to ask about doula or wellness coaching coverage, or check if your FSA/HSA can be used.

I understand that life happens, and flexibility is important. If you need to cancel or reschedule, here’s how refunds work: 100% refund if canceled 48+ hours before your session 75% refund if canceled 24–48 hours before your session 50% refund if canceled less than 24 hours before your session If something unexpected comes up, just let me know—I’ll always do my best to accommodate.

We start with a check-in, talk through your goals or challenges, and then dive into mindset work, breathwork, or other techniques to help you feel more prepared, calm, and empowered. We’ll wrap up with takeaways and small action steps to practice.

Nope! Just find a quiet, comfy spot and come as you are. If you have specific questions or concerns, jot them down, but otherwise, I’ll guide the conversation.

Kind of! You’ll get simple, practical exercises like journaling, practicing a breathing technique, or reflecting on affirmations. Nothing overwhelming—just small, meaningful steps.

That’s totally okay. You are in control of the conversation—you never have to talk about anything you’re not ready for. We can still do a lot of helpful work without going deep right away.

Book a consultation here to see if this coaching is right for you. I’d love to support you!